Categoria: Individual

Phobia from ToDo Films on Vimeo.

Phobia

16 de agosto de 2017 by psychotherapist Individual Leave a comment

Phobias Everyone has fears. Whether it is a fear (phobia) of spiders or a fear of the dark, there are varying situations, places, feelings, objects or animals that can trigger an unpleasant sensation – an urge to prepare for or completely avoid the perceived danger. A fear is a completely natural human emotion, but in

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Anxiety

11 de agosto de 2017 by psychotherapist Individual Leave a comment

Anxiety It is used to describe feelings of worry, fear and unease. Typically, it incorporates both the emotional and physical sensations we experience when worried or nervous. Anxiety is related to the ‘fight or flight’ response and, while unpleasant, this is a normal reaction when our body perceives a threat. We will all feel anxious

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Post-traumatic stress disorder (PTSD)

1 de agosto de 2017 by psychotherapist Individual Leave a comment

Post-traumatic stress disorder (PTSD) Post-traumatic stress disorder (PTSD) was first used as a diagnosis by veterans from the Vietnam War, but such symptoms have existed for much longer. The disorder has had many names, including: battle fatigue combat stress shell shock post-traumatic stress syndrome (PTSS). Post-traumatic stress disorder isn’t only associated with war-related scenarios however.

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God's ChillOut playlist 5 from Christian Pheng on Vimeo.

Self-Care

14 de julho de 2017 by psychotherapist Individual Leave a comment

Self-care Self-care techniques and general lifestyle changes can help manage symptoms of many mental health problems, as well as help maintain and improve overall well-being. You may be yelling, ‘I’m too busy to focus on self-care!’ But making time to look after yourself is very important in managing your overall health – mentally and physically. Self-care is

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