Self-care techniques

While self-care can be totally individual, there are many methods that seem to fall under the self-care category, such as meditation, diet and exercise, and maybe a night in with your favourite film. It really depends on what you need. You might be able to relax and recharge short-term through spending a weekend with friends and family, or taking a short holiday from work to explore a new city. Other times, you may need a complete lifestyle overhaul where your mental and physical well-being needs a bit of TLC. You may make long-term plans involving a more balanced diet and a more active lifestyle, and consider seeking professional help, through counselling or speaking to a nutritionist.

It can be difficult to know what falls under ‘self-care’ and whether you really are caring for yourself, or thinking it’s what you should be doing. Take time to think about what may help you – what do you really want to do? What will give you the opportunity to rest and refocus? 

Here are some tips that you may find helpful:

Spend time alone

Not all of us like it, but spending time alone often gives you much-needed quiet time. It’s often the only time you can really hear your own thoughts, and reflect on your feelings. You may know what helps you to relax, like sitting down with a cup of tea and your favourite book, going for a dog walk or having a long, warm bath. It’s important you schedule some downtime, we’re in a busy world and spending a day simply to switch off can leave you motivated, inspired and more productive later on.

Nourish your social life

Socialising with others is just as important as alone time. Feeling connected to other people can help you feel confident and valued, and help you gain a different perspective on certain situations. Try to spend time with your friends and family if you can – whether it be a big day out, a coffee date or a phone call. You’ll be surprised at how it can make you feel.

If you don’t have a supportive network around you, being alone can grow very lonely. Without an

active social life, you can feel incredibly isolated, but there are other ways you can make connections. Look in your local area for organisations, such as book clubs, workout classes, or even volunteering to meet new people.

Look after your physical health

Your physical health is just as important as mental health, and often the two go hand-in-hand. If you’re looking to introduce self-care into your lifestyle, take some time to look into your diet and activity levels, and sleeping pattern. When we’re swamped with work, feeling stressed or unwell, our physical health can often be the first to dwindle. Make sure you’re getting enough sleep. If you’re going through a difficult time, sleep gives your body the chance to rest and your mind the time to process feelings. However, too much sleep can be just as detrimental. Aim for seven to eight hours per night.

What and when you eat can also affect how you feel. Eating a balanced diet and staying active keeps you physically healthy and can make a big difference to your mental well-being too. Make sure you speak to a professional before any big lifestyle changes, diet is very misunderstood and what you need may differ to someone else.

Talk to others

If you’re finding it hard to cope, talking to others can offer a sense of relief. As alone as you may feel, there are people who care about you and support is available. Perhaps ask a friend to join you on a walk, and ask if they’re OK to talk. It’s so easy to keep your worries to yourself, and a part of self-care is not allowing yourself to go through the journey alone. Self-care is about you and your health – if you need a helping hand, that’s OK.

If you’re going through a difficult time but don’t feel comfortable talking to a friend or family member, consider joining a local support group and speaking to people who understand how you’re feeling, or try online support. Alternatively, you can talk to someone trained to simply listen . Consider further help

While self-care is about caring for yourself, accepting help when it’s needed is a big part of self-management. If you’re stressed, unwell or experiencing a mental health problem, going through it alone makes the journey all the more difficult. Counselling can really help us understand how to take care of ourselves. A counsellor can help you learn how to cope with your stressors, and show you how caring for yourself is nothing to feel guilty about.

As children, we’re taught to look after ourselves, from physical actions, like brushing our teeth daily and to going to bed early, to learning how to talk about our feelings and resting when unwell. As adults, why should this be any different? If you feel you’re getting too wrapped up in life, but aren’t prioritizing your health, remember that change is possible. Giving yourself time isn’t selfish in any way – it’s caring for your mind and body.